For a long time now, the keto diet has been chosen by many people as an effective way to lose weight. By focusing on eating large meals of fat as a substitute for energy from carbohydrates, some people can honestly gain weight in just a few weeks. However, do you understand that the keto diet also has certain benefits for people’s brains? Want to know what are the benefits for the brain? Next is the explanation!
Benefits of the Keto Diet for the Brain
Quoting from Healthline, although this has not been widely monitored, a low-carb diet like the keto diet can have several benefits for the brain, including:
1. Sharpen Memory
Older people who are at risk of developing Alzheimer’s disease have shown an increase in memory energy after following a low-carbohydrate diet for 6 weeks.
2. Increase Brain Usage
A study conducted on mice proved that the keto diet was successful in increasing brain function.
3. Congenital Hyperinsulinism
This situation causes hypoglycemia and can lead to brain damage. Congenital hyperinsulinism has been successfully treated with the ketogenic diet.
4. Headache Headache side
Researchers suggest that a low-carb or ketogenic diet can provide a boost to migraine sufferers.
5. Parkinson’s disease
A small study showed, 5 out of 7 people with Parkinson’s disease who completed a ketogenic diet for 4 weeks experienced a correction of symptoms of up to 43 percent.
6. Scary Brain Wounds
Patients with acute head injuries who are given a carbohydrate-free diet face faster recovery. This is because carbohydrates can limit healing.
Keto Diet Help Treat Brain Disease
The keto diet can also be useful for tackling some diseases related to the brain, such as:
Ayan is associated with abnormal electrical activity in the brain. This disease can be signaled by tension, linked to the time span of the extravagant happiness that is entwined in the brain cells. This situation gives rise to uncontrollable and misunderstood lashings and is very common in children.
Ayan can be very difficult to treat efficiently. There are several types of tension, and some children can deal with stress several times each day. Although there are many effective anti-seizure drugs, they are unable to regulate tension in at least 30 percent of sufferers. This type of epilepsy is called refractory, or unresponsive to healing.
Citing Healthline, the ketogenic diet was brought up by Doctors. Russell Wilder in 1921 was in fact able to cure epilepsy in children who are resistant to drugs. One-third of children who respond to the keto diet have tension reduction of 90 percent or greater.
Through this research, children who were treated with a ketogenic diet for 3 months also experienced a general 75 percent reduction in tension. While the classic ketogenic diet can be effective against stress, it always requires close supervision by neurologists and dietitians. Meal options are also very limited, and the diet can be difficult to follow, especially for children.
Alzheimer’s disease is a very common form of dementia. It is a liberal disease in which the brain builds up plaque and which then causes the brain to run out of memory. Many researchers believe that this condition can be mistaken for “type 3” diabetes because brain cells become insulin resistant and cannot use glucose properly, eventually infection can occur.
Experts say that Alzheimer’s disease has a special identity with epilepsy, including brain stimulation that causes tension. In one study of 152 people with Alzheimer’s disease, those who received a large supplement of fat for 90 days had significantly greater ketone levels and significant increases in brain function than the other groups.
As with epilepsy, researchers don’t believe in the exact method behind this potential efficacy for Alzheimer’s disease. One philosophy is that ketones prevent brain cells from reducing the genus of reactive acids, which are the byproducts of metabolism that cause infection. Another philosophy is that a diet high in fat, including saturated fat, can reduce the risky protein that builds up in the brains of people with Alzheimer’s.
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